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Bahaya Mie Instan, Potensi Manfaatnya untuk Cegah Anemia dan Malnutrisi

16 Juli 2023
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SUMAPEDIA.COM – Tidak sedikit orang Indonesia suka dengan Mie instan. Selain enak, Mie instan termasuk murah dan praktis. Namun, dibalik Mie instan ada gak sih ancaman untuk kesehatan tubuh kita?

Seperti yang banyak orang bilang, terlalu banyak mengonsumsi mie instan itu tidak sehat, tapi apa alasannya?

Dalam Mie instan terkandung lemak jahat dan garam yang tinggi, juga bahan pengawet, MSG, dan zat pewarna yang membuat Mie instan makin menggiurkan.

Lemak jahat dapat menyebabkan inflamasi yang berujung pada penyakit jantung, stroke, dan masalah pencernaan. Sedangkan garam jika terlalu banyak dikonsumsi dapat menyebabkan tensi darah naik, dan mengganggu organ lain dalam tubuh.

Kebanyakan Mie instan juga rendah serat dan protein. Serat penting untuk kesehatan pencernaan, sedangkan protein dibutuhkan untuk pertumbuhan dan pemeliharaan sel. Suatu penelitian dari Korea Selatan menunjukkan bahwa semakin sering mengkonsumsi Mie instan, maka semakin tinggi risiko menderita sindrom metabolik.

Sindrom metabolik adalah kumpulan kondisi berupa tekanan darah tinggi, meningkatnya porsi lemak tubuh pada bagian perut, dan tingginya kadar kolesterol dan trigliserina. Kondisi yang terjadi secara bersamaan ini meningatkan terjadinya risiko peyakit, termasuk diabetes.

Meskipun begitu, beberapa pakar melihat mie instan memiliki potensi besar. Mie instan yang dapat diakses oleh beberapa kalangan dapat dijadikan alat untuk menambah asupan vitamin dan mineral sehingga menurunkan risiko malnutrisi (less malnutrition case).

Contohnya, suatu penilitian di Sulawesi Selatan dan Kalimantan Selatan, menyatakan bahwa mie instan yang diperkaya dengan zat besi dan vitamin A, dapat mengurangi risiko anemia dan penyakit mata tanpa memandang tingkat sosial dan ekonomi.

Kesimpulannya, memang Mie instan tidak terlalu baik apabila dikonsumsi terlalu sering. Namun, potensi mie instan masih dapat digali lagi untuk membantu memberantas malnutrisi karena aksesnya yang mudah tanpa halangan faktor sosial dan ekonomi.

(sfr)

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